Select your training style
Choose the training format that fits your goals, schedule and experience level
Personal Training
One-on-one coaching / Individual approach
- 1 hour one on one session
- Personalized training program
- Full focus on technique and safety
- Tailored to your goals and fitness level
- Suitable for beginners and advanced athletes
Group Training
Beginner-Intermediate Program / 12 Weeks
- 12-week structured boxing program
- 1 class per week · 1 hour per session
- Medium size groups (8–12 athletes)
- Strong focus on technique, defense, and safety
- Gradual progression with controlled intensity
- Suitable for beginners and youth
Trial Session
First training / Introduction session
- Introduction to boxing fundamentals
- Technique, movement, and coordination assessment
- Opportunity to get to know each other and evaluate experience level
- Safe, beginner-friendly training environment
- Ideal for first-time athletes
How a session works
Structured warm-up
Every session begins with a structured warm-up focused on joint mobility, balance, coordination and breathing — preparing the body and reducing injury risk.
Technical foundation & defense
We focus on correct fundamentals: stance, movement, defense and basic punching technique. Defense is taught before offense to build safe movement patterns.
Controlled conditioning
Strength, endurance and speed are developed through controlled, technique-based exercises. Intensity increases gradually for steady progress without strain.
Cool-down, feedback & review
Each session ends with stretching, recovery and personalized feedback. I review technique, track progress and recommend the next stage of training.